12/28/2023 0 Comments Kent calvi underhand throw![]() How do you become better, understand, and follow the concepts outlined in the S.E.D.R.S. The more consistent you are at those things the better shooter you will become. Shooting comes down to Alignment, Arc, and Shot Depth period end of story. This technique of not snapping the wrist and rotating the palm towards the rim is an important part of the S.E.D.R.S. At the 3:16 mark of the clip above Rick explains how his free throw % went up when he began rotating his wrist instead of snapping it as his father had taught him.Because of the lower release, you have good arc with no tension in the shoulders.The release is below your shoulders so no real tension on them so no need to sweep or sway.You do slightly dip the ball towards your knees from your waist.Watch the flight of the ball, watch the arc.Eyes focused 11″ past the front of the rim.You use 2 eyes to shoot so the motion goes through both eyes.Since an underhanded free throw requires a 2 handed shot both shoulders must face the basket. There are people who will argue that it's not a broken. Most people find it easier to just throw overhand 100 of the time as it's too easy to throw it wrong. That does work, but actually it's a broken mechanic that has never been fixed. In a one-handed over handed free throw, you want your shooting shoulder pointed towards the basket. You tap and hold for a quarter of a second. ![]() Underhanded free throws require a square stance.It is believed that there are many ways to shoot a basketball but on closer examination, we see what matters most is to follow a few simple concepts. Rick Barry was number one at the time of his retirement. He is 4th all-time in free throw percentage behind Steph Curry for his career. Rick Barry is the most famous underhanded free thrower. The shot uniformity principle yet again holds true even with an underhanded free throw. When studying the underhanded free throw we see how it follows the S.E.D.R.S.
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